Over the past 6 months, I have been working with Oliver Smith at Kinesiology Asia as part of my weight loss program. He has patiently coached, guided & helped me to see possibility whenever I doubted myself (at least 50% of the time). We have used a combination of kinesiology, regular exercise and the ketogenic diet to achieve an 8kg weight loss, down from 88kg in Jan 2015, to 80kg today. I am in the best shape I’ve been in years and I’m not done yet. It is my goal to lose another 10kg and reach and maintain a stable 70kg by the end of this year. Losing 18kg at my age (I’ve just turned 50), seemed like an impossible dream before working with Oliver. Now it feels like a real possibility.
Thanks to Oliver and his Kinesiology sessions, I have found my body balance. His tailor-made ketogenic diet has enabled me to fine tune my nutritional needs and achieve my ideal body weight. My digestion system has been improved, my energy level has been increased and my focus is much better than before.
Many thanks Oliver for all the help. First, I appreciate that you let me take my time to think about the ketogenic diet before I was ready to join the group. All the readings and information I got over the months helped me taking my decision. Then all information you provided on how to proceed were quiet clear and helpful and having the group on Facebook is a great addition. Finally, I would have never imagined being able to eat avocados ever again but thanks to you I am enjoying them regularly. I went from anaphylactic shocks to eating a whole avocado by myself whenever I want! So once again thanks a million. I changed my diet to gain energy and lose weight to get ready for marathon training. 2 months to go and I feel great.