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Programs

We have designed highly personalised program to target issues that are commonly experienced by our clients. These programs take a truly holistic approach by encompassing nutritional, physical, and mental-emotional factors to better support your needs. We are currently offering the following programs:

Executive stress Management

Digestive Health

Athletic Performance

KEtogenic program

Executive Stress Management

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About

For those of us in the rat race we face a myriad of challenges:

  • Making difficult decisions
  • Settling into a new job
  • Taking on new responsibilities
  • Deadlines
  • Long working hours
  • Late hour calls
  • Frequent traveling
  • Job and market uncertainty
  • Making time for a social life and family

A good dose of stress is often helpful in keeping us focused, making us more efficient and enabling us to pull through whatever challenges come our way.  However, having our body’s adrenalin-fuelled stress response, (also known as the ‘fight-or-flight’ system), switched on for extended periods, can affect both our health and mental state. When you are caught up in the adrenalin rush, you may not even notice or feel anything unusual, until you are close to burn out.

If you would like to be able to think more clearly, be calmer and more confident, feel more empowered, sleep well and wake up refreshed and energised for the day, and generally feel healthier and happy while working, Kinesiology Asia’s personalised Executive Stress Management Program could be the answer. Our program will support you to achieve the above in a completely natural and holistic way. 

Treatment

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The program requires a minimum of 10 pre-paid sessions and is tailored to support you as an individual in facilitating positive change. The treatment plan is based on, but not limited to, exploring the following topics:

Stress and emotions: Happy employees correlate to raising sales by 37%, productivity by 31% and task accuracy by 19%. Happiness at work means better work and better business. What’s holding you back? We’ll start by exploring and balancing any emotional or mental blockages e.g. self-limiting beliefs, fear, anger, work stress, confusion, sleep, etc. 

Career guidance: What makes you happy? What are your strengths? What would you like to achieve in your career? Each practitioner has a unique approach to self-improvement, counseling and life coaching for the most powerful possible impact on transformation for success – on your terms.

Organs and hormones: Not only does the endocrine system plays a significant role in our health, it plays a huge role in our productivity and how we manage stress. We’ll balance and support the physiological and energetic state of brain function; the adrenal system, the digestive and immunity system organs and glands, and related hormones to help support you in achieving optimal health and well-being.

Nutrition: Through kinesiology, we can help identify nutritional stresses. For example, heavy metals, food additives, pollutants and stress we’re exposed to on a daily basis can compromise the nutritional status of the body, therefore it’s important that we ensure the body is obtaining necessary nutrients in order for it to function effectively.

Requiring a minimum commitment of 10 pre-paid sessions ($15,000 HKD), this program includes a free 30-minute consultation and 10% off any nutritional supplements you may need. 

Practitioners

Digestive Health

About

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Improving our digestion is probably one of the most important things we can do to ensure our overall health and well-being. Digestive issues can lead to many chronic health issues, such as allergies and intolerances, lowered immunity, skin problems, chronic fatigue, arthritis, autoimmune disease and depression - so it’s vital we get our gut in balance. 

Your gastro-intestinal tract is considered the ‘enteric nervous system’ and has direct 2-way communication with your brain. Emotions such as anger, anxiety, frustration, sadness can trigger symptoms in your digestive system. And emotional stress isn’t the only problem – there’s also the stress caused by issues such as our diets, the environment we live in, and overuse of medications.

Kinesiology Asia is offering a personalised Digestive Health Program, which aims to help restore balance in your gastro-intestinal system naturally and holistically. 

The program will provide support for some or all of the following:

  • Physiological and energetic state of the digestive organs and glands

  • Balance of digestive hormones and enzymes

  • Mental and emotional stress

  • Nutritional and dietary recommendations

  • Issues such as IBS, intolerances, Candida, toxicity, ulcers, reflux, constipation

Treatment

Depending upon the current state of your digestive health, each program is tailored to support you as an individual. A treatment plan is based on, but not limited to, exploring the following topics:

Digestion: We’ll start by assessing and balancing the physiological and energetic state of the digestive system organs and glands, such as the stomach, small and large intestine, pancreas, liver and gall bladder. Kinesiology has many techniques to help boost your digestive system and target issues such as candida overgrowth, viruses, bacteria, parasites or toxicity. With muscle testing, we can locate which areas of your body and energy systems are being affected and then find the best way to restore them to a balanced state.

Diet and nutrition: Through kinesiology, we can help identify dietary stresses. For example, heavy metals, food additives, pollutants and stress we’re exposed to on a daily basis can compromise the nutritional status of the body, therefore it’s important that we ensure the body is obtaining necessary nutrients in order for it to function effectively.

Organs and hormones: Not only does the endocrine system plays a significant role in our health, it plays a huge role in our digestive health and how we manage stress. In addition to assessing, balancing and supporting gastro-intestinal enzymes and hormones, we’ll balance and support the physiological and energetic state of brain function; the adrenal system, in addition to the digestive and immunity system organs and glands, and related hormones to help support you in achieving optimal health and well-being.

Stress and emotions: We’ll also explore and balance any emotional or mental blockages that may be impeding optimum performance of your digestive system, e.g. work stress, relationship issues, past trauma, confusion, sleep, etc. 

Requiring a minimum commitment of 5 pre-paid sessions ($7,000HKD), this program also includes a free 30-minute consultation.

Practitioners

GAIN WITHOUT PAIN

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TRAIL RUNNERS EDITION: Pushing past your physical and mental limits

On the never-ending journey of pursuing faster race times, beating personal records,  and qualifying for renowned races, die-hard runners are faced with physical and mental barriers that affect performance more often than not. 

Communication is key

Trail runners require healthy communication between a functional nervous system and compliant muscles. This interaction and accurate feedback from your feet is what allows you to scale the terrain without blowing an ankle. When this communication circuit is out of balance due to internal or external stresses such as dehydration, self-doubt, or a persistent runner tailing you, your coordination can be affected and your rhythm can be thrown. 

Kinesiology helps restore this communication between the nerves and the muscles, allowing for a body to run like a well-oiled machine.

Don't Over React

Muscles are constantly alternating between active and inactive states in order to execute fluid motion. When this intrinsic function becomes out of sync from repetitive use of a muscle or an unexpected movement such as a slip or missing a step, muscle reactivity can occur. This untimely reactivity is a primary cause of musculoskeletal pain and imbalance. You can imagine the detrimental effects to a runner’s health and performance when their leg muscles become overly-reactive or are inhibited by other muscles over 10km, let alone 100!

Is it over-training or training ineffectively? Through clearing inappropriate muscle reactivities, we can increase flexibility and stride length, while reducing muscle tightness and injury risk.

Train the Brain

It is well-accepted that running is as much mental as it is physical, yet runners tend to spend much more time preparing physically. Constant negative self-talk, consciously or subconsciously, such as “I will probably cramp again”, “I won’t make that time”, not only hurts physical performance but the mentality needed to complete a gruelling race. 

With passion and competition comes emotion, and in the field of sports, emotion can be beneficial as much as it can be harmful. So much so that the “Individual Zone of Optimum Functioning” model has been developed to predict athletic performance from emotion intensities and anxiety. Learning how to manage your thoughts and redirect your emotions can make a huge difference.

Kinesiology can identify limiting self-beliefs or any destructing thought patterns getting in the way of your next PB and replace them with enhancing affirmations. Beyond confidence boosting, we can also help rid subconscious anxiety that may be preventing your injuries to heal or inhibiting your best ability.

"Rest" assured

Having ample rest is sometimes more beneficial than doing another hill workout. During recovery time, your muscles get rid of lactic acid, repair muscle fibers, and rewire neuromuscular connections to allow for stronger and more efficient motor sequences. Having a balanced diet can replenish the nutrients used during exercise, such as magnesium, calcium, iron, and various vitamins.

Kinesiology can help determine specific supplements that may benefit you and help you attain a state of rest-and-digest so your body can recover quickly and deeply. 

So the next time you catch yourself worrying about cramping or bonking, frustrated with plateau-ing, getting a cold before a race, or struggling to manage work life, home life and run life, book a kinesiology session and help yourself go beyond your physical and mental limits.

A specially discounted rate of $550HKD (originally $1350HKD) per one-hour session can be redeemed if you are a member of an AIA trail running group. Please contact us directly for this offer.

Practitioners

Ketogenic Program

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About

The ketogenic approach to health has been getting an increasing amount of traction in the past few years. This low carbohydrate and high fat diet helps shift the body to use fat rather then sugar for energy. In the early 1920s the ketogenic diet was the main treatment for epilepsy and was incredibly effective. Nowadays this approach has regained popularity in the light of new science, showing its efficacy in not only in treating epilepsy but improving many conditions like diabetes, high blood pressure, obesity, polycystic ovary syndrome, and even cancer. It has also been shown to help increase overall health and well-being and improve mental and physical performance. 

Kinesiology Asia is offering a personalised Ketogenic Program, which aims to provide guidance and support you on reaping the maximum benefits of going ketogenic. Kinesiology can help optimize the diet for your body's needs and your specific health goals, in addition to helping to restore balance to your gastro-intestinal system naturally and holistically. 

The program will provide support for some or all of the following:

  • Weight loss, weight gain or maintenance
  • Nutritional and dietary recommendations
  • Overall energy levels
  • Mental clarity
  • High blood pressure
  • Issues such as IBS, intolerances, Candida, toxicity, ulcers, reflux, constipation
  • Mental and emotional stress
  • Insulin resistance levels, metabolic syndrome, diabetes
  • Polycystic ovary syndrome (PCOS)
  • Sleep quality
  • Non-alcoholic fatty liver
  • Inflammation
  • Physiological and energetic state of the digestive organs
    and glands
  • Balance of digestive hormones and enzymes

Treatment Plan

It starts with an initial Keto Consultation of 90 minutes, you will get the info you need to get started, what to expect as you go through it, what changes you need to make and evaluate if Keto is suitable for you.

You have decided to take the Keto journey to wellness. What is next?

  • Kinesiology sessions with Oliver Smith, weekly for 4 weeks (Keto adaptation stage) Option 1
  • 1 starter pack including some supplements to support physiological changes, high quality oils, snacks and much more. Option 2
  • Combine both options and receive the benefits below for free.
  • Regular group support meetings to provide guidance, go through troubleshooting, Q&A and more.
  • Access to a supportive private Facebook group where you share your questions throughout the program.
  • Unlimited email support for 6 months
  • 10% off any nutritional supplements for 6 months

Treatment

Depending upon the current state of your health, each program is tailored to support you as an individual. A treatment plan is based on, but not limited to, exploring the following topics:

Digestion: We’ll start by assessing and balancing the physiological and energetic state of the digestive system organs and glands, such as the stomach, small and large intestine, pancreas, liver and gall bladder. Kinesiology has many techniques to help boost your digestive system and target issues such as candida overgrowth, viruses, bacteria, parasites or toxicity. With muscle testing, we can locate which areas of your body and energy systems are being affected and then find the best way to restore them to a balanced state.

Diet and nutrition: Through kinesiology, we can help identify dietary stresses. For example, heavy metals, food additives, pollutants and stress we’re exposed to on a daily basis can compromise the nutritional status of the body, therefore it’s important that we ensure the body is obtaining necessary nutrients in order for it to function effectively.

Organs and hormones: Not only does the endocrine system plays a significant role in our health, it plays a huge role in our digestive health and how we manage stress. In addition to assessing, balancing and supporting gastro-intestinal enzymes and hormones, we’ll balance and support the physiological and energetic state of brain function; the adrenal system, in addition to the digestive and immunity system organs and glands, and related hormones to help support you in achieving optimal health and well-being.

Stress and emotions: We’ll also explore and balance any emotional or mental blockages that may be impeding optimum performance of your digestive system, e.g. work stress, relationship issues, past trauma, confusion, sleep, etc. 

More information

Practitioners