What is the ketogenic diet?
The ketogenic diet is a dietary approach that leads the body to utilise fats as the primary fuel source. A well formulated ketogenic lifestyle is typically low in carbohydrates, moderate in protein and high in healthy fats and should comprise of whole quality food.
Who is it most suitable for?
As this approach is close to what our hunter gatherers ancestors were eating, everyone without any specific conditions, should be able to thrive on this way of eating(WOE). With the high carbohydrate modern diet, rich in processed and inflammatory food, many have impaired their ability to burn and process fats.
Obese, diabetics, metabolic syndrome individuals... as well as athletes can benefit greatly from this WOE.