Ben Pelletier is a Certified Health Coach specialising in nutritional guidance, customised fitness programs and stress reduction techniques. His primary focus is creating individualised, adaptable and holistic mind-body health plans that integrate lifestyle choices with ketogenic protocols. Ben spent his formative years in Alaska, and has a personal connection to the ancestral perspective on matters of health, which he integrates into his approach with clients.
As a passionate wellness expert who educates, motivates and guides clients toward lifestyle and behaviour choices that support optimal well-being, he helps create lives of maximum vitality using nutrition and fitness expertise based on scientifically validated principles. Ben aims to help clients extract the most joy, satisfaction, and fulfilment from their lives by focusing on their values, needs, visions and goals in a highly personalised and comprehensive manner.
Ben has had great success guiding and motivating clients through weight loss and customised fitness plans, and he utilises nutrition know-how based on the science behind healthy food, with the goal of cultivating lasting change and helping to prevent and treat chronic conditions.
Ben makes use of the full spectrum of low-carb methods, and takes a context-dependent approach to dietary interventions ranging from Paleo/Primal to ketogenic and carnivore applications.